The Birth Class

Learning to meet the moment … just as it is. In this course, we practice the skill of being present with whatever arises—without judgment.

Add a little lovingkindness + patience + trust, and you’ve got a powerful recipe for navigating whatever birth brings your way. ✨

Heads up: 10 minutes of daily breathing meditation practice is an expectation of this course (practice makes new neuropathways!)

In this class, we learn to make friends with our breath.

Intentional breathing activates the parasympathetic nervous system, helping your body shift from tension to calm, from reactivity to response.
Whether you need grounding, focus, or an energy reset, breath is always available.

In The Birth Class, we teach you how to work with your breath as a tool for bravery, resilience, and regulation—not just in labor, but in life.

Sofia brings her professional dance background to guide you into deeper connection with your body—through movement that’s intuitive, grounding, and fully your own.

Some practices are slow and grounding, while others intentionally activate the nervous system (ie. make you sweat!) — giving you the chance to practice staying present and connected to your breath in the midst of intensity.

Did you know? Pregnancy and early parenting are one of the best times in life to learn new skills … because your brain is already changing (hello, matrescence 👋🏻).

The Birth Class helps you build lasting pathways for calm, connection, and present-moment awareness. Skills you’ll use long after birth!

You’re not meant to do this alone.
The Birth Class brings you together with others in the same stage to learn from and support each other! We love seeing the connections that form over 6-weeks together.

BRR! Practice staying present—when it matters most. We use ice in The Birth Class to safely simulate intense physical sensation and give ourselves a chance to practice staying with the breath, softening the body, and meeting challenge head on.

The Birth Class is designed for couples, and open to all support people. Whether you’re bringing a partner, a trusted friend, or your doula, you’re welcome here.

Watching someone you love move through intensity can be overwhelming.

That’s why we teach partners and support people how to stay grounded, regulate their own nervous system, and hold steady, compassionate space—no matter what birth brings.

We’ve got the basics covered (and more!)

This class gives you all the foundational info you’d expect from a solid childbirth education course:

• What to expect in late pregnancy, labor, and birth

• How to know when labor starts

• When to go to the hospital or call your midwife

• Pain relief options

• Pushing, placenta, postpartum and more…